Adult Yoga

Benefits of Yoga: Joints maintain there suppleness. Reduce Stress. Improve concentration and balance. Relieve depression, soothe and calm nervous system. Strengthen body reduces osteoporosis, Detoxify the body. It also enhances breathing and sense of well-being. It quiets the mind and helps let go of worries. Helps one maintain a sense of Living in the present, and puts less focus on the past and future. (All flexibility levels are encouraged to participate at their own comfort level.)

•  SEPTEMBER/OCTOBER SESSION       $115
Monday & Wednesday 9:30-10:30: September 8, 13, 15, 20, 22, 27, 29 October 4, 6, 11, 13, 18, 20, 25, 27
Tuesdays & Thursdays 9:30-10:30: September 7, 9, 14, 16, 21, 23, 28, 30 October 5, 7, 12, 14, 19, 21, 26, 28

• NOVEMBER/DECEMBER SESSION     $115
Monday & Wednesday 9:30-10:30: November 1, 3, 8, 10, 15, 17, 22, 24, 29 December 1, 6, 8, 13, 15, 20
Tuesdays & Thursdays 9:30-10:30: November 4, 9, 16, 18, 23, 30, December 2, 7, 9, 14, 16, 21, 23
No Class November 2nd (Election Day), Nov. 11th, Nov. 25th, 28th & 30th

• JANUARY/FEBRUARY SESSION           $115
Monday & Wednesday 9:30-10:30: January 3, 5, 10, 12, 19, 24, 26, 31 February 2, 7, 9, 14, 16, 28
Tuesdays & Thursdays 9:30-10:30: January 4, 6, 11, 13, 18, 20, 25, 27 February 1, 3, 8, 10, 15, 17
No Class January 17th (Martin Luther King Day) February 21st-24th (School Vacation)

• MARCH/APRIL SESSION                        $115
Monday & Wednesday 9:30-10:30: March 2, 7, 9, 14, 16, 21, 23, 28, 30, April 4, 6, 11, 13, 25, 27
Tuesdays & Thursdays 9:30-10:30: March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 April 5, 7, 12, 14, 26
No Class April 18th-21st (Spring Break)

• MAY/JUNE SESSION                               $115
Monday & Wednesday 9:30-10:30: May 2, 4, 9, 11, 16, 18, 23, 25 June 1, 6, 8, 13, 15
No class on May 30th (Memorial Day)
Tuesdays & Thursdays 9:30-10:30: May 3, 5, 10, 12, 17, 19, 24, 26, 31 June 2, 7, 9, 14, 16

About our teacher:
Nicole Metchick Tuesday/Thursday Instructor – Vinyasa Flow Yoga
With 12 years of yoga experience and a teaching background that encompasses all age groups – including a specialized certification in Prenatal and Postnatal Health & Fitness Group Instruction & Personal Training - Nicole offers a challengingVinyasa style yoga based on a progressive and fluid series of movements and postures. Nicole teaches breath awareness to help initiate and dictate a fluid sequence of poses and a “conscious evolution connecting each movement with unifying breath.”  The postures, or asanas, in Vinyasa serve to enhance organ function, stimulate the circulatory system, aid in digestion/elimination and to increase the body’s natural detoxification process. Nicole’s Vinyasa Flow Yoga creates a vigorous rhythm in the body to increase both flexibility and muscular endurance and to encourage mindful living.