Weight Training

WEIGHT TRAINING   GRADE 8    $10
This one time instructional classes is offered to 8th and 9th graders only. The session covers proper lifting techniques and workout methods on the machines in the weight room. The class also featured a discussion portion on the benefits of a healthy diet and good nutrition. Once this course is completed 8th grade members are allowed to use the weight room. Classes will be held on September 23rd and October 28th from 4:00-5:00pm in the weight room. Members only need to attend one class to be able to use the Wakeman weight room.