Yoga

Benefits of Yoga:

Joints maintain there suppleness. Reduce Stress. Improve concentration and balance. Relieve depression,
soothe and calm nervous system. Strengthen body reduces osteoporosis, Detoxify the body. It also enhances breathing and sense of well-being. It quiets the mind and helps let go of worries. Helps one maintain a sense of living in the present, and puts less focus on the past and future. (All flexibility levels are encouraged to participate at their own comfort level.)
 

Hatha Yoga/Vinyasa Style

Vinyasa is based on a progressive and fluid series of movements and postures. This yoga style uses breath awareness to help initiate and dictate a fluid sequence of poses – “a conscious evolution connecting each movement with unifying breath.” The postures in Vinyasa serve to enhance organ function, stimulate the circulatory system, aid in digestion/elimination and to increase the body’s natural detoxification process. This class creates a vigorous rhythm in the body to increase flexibility and muscular endurance and to encourage mindful living.